https://www.skinbykatbuckley.com/journal daily 0.75 2026-01-12 https://www.skinbykatbuckley.com/journal/hello-40s-its-time-to-level-up-your-skincare-game monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318986647-JBG627FL3EKMTOCKDZ2X/IMG_0792.jpg Journal - Hello 40s: It’s Time to Level Up Your Skincare Game! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/holistic-aromatherapy-the-bridge-to-seasonal-wellness monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/8b94e987-97c1-4c9a-a9b2-e59d292ec878/Copy+of+Kat%27s+Instagram+Templates+%2882%29.jpg Journal - Holistic Aromatherapy: The Bridge to Seasonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/the-liver-skin-connection monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c4e8ff11-f0f0-467e-a2b7-1c9d3d5c1dba/Copy+of+Kat%27s+Instagram+Templates+%2877%29.jpg Journal - The Liver-Skin Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/a3b65188-c43d-4dec-8774-d1b93acffca3/Copy+of+Kat%27s+Instagram+Templates+%2878%29.jpg Journal - The Liver-Skin Connection - Ditch pre-packaged and processed foods first. Reducing caffeine, alcohol and sugar. Eating a mainly plant based, organic, whole food diet helps to support healthy body composition with diverse nutrients. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/315e965c-ddaa-470a-b3ea-d4deb03ec3d6/Copy+of+Kat%27s+Instagram+Templates+%2879%29.jpg Journal - The Liver-Skin Connection - Intermittent fasting helps reduce fatty liver disease, improve sugar metabolism, and support liver detox. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/49c965b2-f8e4-4435-940c-9aea652bd1d6/Copy+of+Kat%27s+Instagram+Templates+%2880%29.jpg Journal - The Liver-Skin Connection - Treating your liver well can be done in small, meaningful ways each day. If you do this, you’ll be making a commitment to your overall health. When combined with conscious self-care that aims to lower stress, and keep you hydrated, relaxed and well rested is a winning combination for maintaining excellent liver health daily. https://www.skinbykatbuckley.com/journal/how-to-stop-summer-from-wreaking-havoc-on-your-skin monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/245233c0-745a-4fc8-b5fd-6fdc93802f81/Face+Skincare+Beauty+Product+Features+Instagram+Post.png Journal - How to stop summer from wreaking havoc on your skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/skincare-hacks-from-a-somatologist monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/91867359-bc97-4c83-96e9-3dcc9fe6c92f/ORIGINAL+Kat%27s+Instagram+Templates.jpg Journal - Skincare Hacks from a Somatologist - Make it stand out As a somatologist, you can be certain I collect all the best skincare hacks for glowing skin. I have handled thousands of faces and tested so many different skincare techniques. Here are a few of my favorite skincare secrets! Start your day right! Start with antioxidant-rich products to protect your skin from environmental damage and boost hydration. Finish with a high SPF sunscreen to shield against harmful UV rays and prevent premature ageing and sun damage. Don't forget your BFF, your SPF, before you go out, rain or shine! Layering is key Another one of our favorite skincare hacks is to layer your skincare products for maximum results. Apply your most lightweight products first such as a serum and move on to your thickest formulas, your moisturiser or face oil at the end of your routine. The thicker products will act as a protective barrier and help to retain moisture to keep your skin hydrated. Try bespoke skincare Your skin is changing all the time with the season, your health and menstrual cycle. Pay attention to how your skin responds to different products and adjust your routine accordingly. If you notice any irritation or sensitivity, consult a skin specialist for guidance. Detox is key for great skin Your skin is the largest organ of your body and responds to everything, internally and externally. So, if you detox, your skin is naturally going to look and feel amazing too! Read more in my chapter “Ditch the new year detox and think long term.” Detox is not just a short-term solution, but a long-term commitment as we are constantly bombarded by toxins. For example, try swapping your morning coffee for warm lemon water. This will aid the body by flushing out kidney and liver toxins via improved hydration, jumpstarting the digestive tract with citric acid and supporting healing with vitamin C. Destress and meditate We often think mind and body are two separate entities, however the emotions can be the origin of skin disorders. Your skin is very much a reflection of how well you are internally. I have found over the years with my clients that anxiety and stress have a profound effect on the skin. There is definitely a mind-skin connection! We don't always associate a skin condition with stress because sometimes it takes a few weeks to manifest itself in our skin. Start meditating 15 min per day to cope with stress. Meditation can help you learn to stay centered and keep inner peace, which will improve your skin. Find out more in the chapter ”Stress: The beauty killer.” Cleansing: the building block to good skin Use a balm, oil cleanser or milk cleanser and say no to face wipes. By massaging a good quality cleanser into the skin, the oils are breaking down all the dirt and sebum inside the pores. Removing it with a flannel from the skin gives you a much deeper cleanse. The first cleanse is to get rid of surface impurities, like makeup and dirt. The second cleanse is to really work your lymph and muscles and get the circulation going! There is no need to double cleanse your skin in the morning. Just splash your face with water or use the same cleanser you use in the evening for a single cleanse! Read more in my chapter “Cleansing: The building block to good skin” about the benefits of cleansing, or join my skin family to watch my cleansing video to learn how to cleanse properly! Cold tools Use Cryo ice stick tools for a lifting effect, tightening, firming, calming inflamed skin and depuffing by improving blood circulation for your face. The cooling sensation calms inflamed skin, and the motion promotes lymphatic drainage and boosts blood circulation. The essential oil you need in your home The essential oil I need to have in my bathroom cabinet for the skin? Lavender. It’s the "mother" of essential oils and can accomplish several jobs at the same time. It helps to calm, uplift, and harmonise you. Lavender is often associated with healing the skin, which is great when you have a burn or any skin condition that has inflammation! Sleep prevents dark circles and keeps you young! Not getting enough sleep doesn’t cause dark circles. It exaggerates their appearance! Sleeping on your back with your head slightly elevated will improve circulation and can help prevent fluid accumulation in the face, which can cause puffiness and dark circles under the eyes. In my opinion, sleep is very important to keep us young. Sleep is the time when we rejuvenate our skin and connective tissue, as well as a time to recharge our nerves. The SOS plant to have in your kitchen for skin An aloe vera and honey mask is my go to if I have sunburn. Aloe works as an anti-inflammatory on reddened skin and is the most effective ingredient for burns. Peel the leaf and put the raw gel in a blender and a tablespoon of honey to get a smooth consistency. Then apply to your skin. Your skin will repair in no time! Let your skin breathe! Wearing heavy makeup leads to skin problems. Heavy makeup, especially foundation and other thick products, can clog your pores and prevent your skin from breathing properly. This can result in breakouts, acne, and dull complexion. Look for makeup with a natural or light coverage that won’t feel heavy on your skin. Tinted moisturizers, BB creams or lightweight foundations can provide a more natural and fresh look while allowing your skin to breathe. Prevent cross-contamination Scooping out your product from a jar using your fingers is a big no-no! You can actually introduce bacteria back into your cream by doing so. Use a spatula or scoop which you wash and dry between uses. Also, avoid using the same face flannel every night to remove your cleanser. The face flannels can harbour bacteria if you're not washing them every day and could make acne on your face worse. I suggest using a fresh flannel every night or using a biodegradable disposable one. Prevent ageing rather than correcting it! There are ways to preserve the collagen you have and protect it from degradation to keep skin looking firmer and healthier for longer. Use skin care products that encourage the body to produce more of its own collagen. Vitamin C, hyaluronic acid (daily) and retinoids (a few times a week) are the best ingredients for collagen banking. Aesthetic treatments are another way to boost collagen production. Microneedling is a gold-star collagen-boosting solution, where tiny needles create micro-channels on the skin's surface. As the skin begins to heal the injury, it activates growth factors. These stimulate the multiplication of fibroblasts which then go on to produce new collagen. Other anti-ageing treatments that promote collagen production include chemical peels and LED light therapy. Massaging your face can also stimulate the production of collagen. It is important to reassess your skincare journey regularly, particularly during seasonal changes and times of stress or following illness, to help your skin produce collagen consistently instead of slowing down. Think old school Despite all the gadgets available, there's still nothing quite like a hands-on facial massage! Facial massage boosts dopamine and serotonin, reduces cortisol, and encourages circulation and lymphatic drainage, making your skin look brighter and tighter. Facial massage has an immediate effect without downtime. It relieves neck and jaw tension. Consistency is key! Long term effect: it reduces muscle tension in the overused expression areas like your "frown muscles." No need for Botox! Facial massage also activates the "lazy" muscles to bring symmetry. Lymphatic drainage aids in removing toxins, reduces puffiness and inflammation and strengthens the immune system. Reapply your SPF Don't assume higher SPF will protect you longer. Products with very high SPFs often create a false sense of security. Reapplication is key, especially during the summer season when you may be sweating or spending extended periods outdoors. Aim to reapply sunscreen every two hours. Start using an acid! Acids are very good at getting rid of dead skin cells by breaking down bonds that hold the skin cells together. This leads to a brighter and smoother complexion. Fruit acids are brilliant at keeping you young by increasing cell turnover. Food heals your skin I truly believe foods heal you from within. Dairy and sugar are definitely the enemy. Eating an alkaline diet (plant-based) made a huge difference for me. From watching the effect on clients over the years, I’ve seen how too much sugar, meat, and dairy can be ageing for the skin. It also causes a lot of inflammation in the body, which can cause premature ageing and skin disorders. Read more in the chapter “ Eat yourself beautiful.” But the most important skincare hack is to start loving your skin! https://www.skinbykatbuckley.com/journal/qb6ic3jnr80637r3rakohssjntldh5 monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c253b501-aabd-4c45-9632-6c88301ab5cc/Copy+of+Kat%27s+Instagram+Templates+%2866%29.jpg Journal - How to track hormonal skin changes and treat your skin according to your monthly cycle - Make it stand out There is a lot of information out there about how to manage your menstrual symptoms such as cramps, mood swings, period pains and bloating. But it is not alway clear on how to manage hormonal changes that affect the skin, or how we can adapt our skincare routine to help. Looking at my clients, it is clear that hormones can profoundly affect their skin health and balance! This can lead to hormonal acne, skin sensitivity, premature aging, pigmentation and skin dryness. I believe that you should tailor your skincare routine throughout your menstrual cycle. This can really empower women to make the right choices for their skin, and to know which active ingredients are needed at different stages of the month. Let's have a look at the different phases of our cycles and how we can treat our skin: https://www.skinbykatbuckley.com/journal/every-scar-tells-a-story monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/681e7902-91e3-484f-9e23-da15577a7a57/F26E8397-6EF4-4D98-AF2C-28EDE7EA62FD_1_105_c.jpeg Journal - Every scar tells a story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/v8hzgmng7hw8fzybe2pq7kb3ib2ro0 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/817c8d69-9145-4506-aebb-31eaa19143bb/bruce-mars-Q_iJuyRdy4c-unsplash.jpg Journal - How to get your lymphatic system in tip-top shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/taking-a-close-look-at-eczema-and-why-topical-steroids-and-corticosteroid-creams-are-not-the-solution monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/48e36dd9-53f7-4353-8132-93492e3f22a6/2.jpg Journal - Taking a close look at eczema, and why topical steroids and corticosteroid creams are not the solution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/everything-you-need-to-know-about-collagen monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/84a90554-1e8c-4bbf-b9a0-6dcb6bf7b071/frank-flores-XQiU_IPVW2o-unsplash.jpg Journal - Everything you need to know about collagen! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/aec68ad0-8ca5-4646-955d-c208b17030b5/everdrop-gmbh-VLxfkA_xK3k-unsplash.jpg Journal - Everything you need to know about collagen! - Collagen is a large molecule that needs to be broken down into amino acids, similar to other proteins before they can be absorbed. These collagen powders and drinks simply provide protein, just like any other protein powder or protein from your diet. A lot of these powders also contain sweeteners and additives that are not great for the skin. Instead, to make strong healthy collagen, use “collagen builders” in your diet or as a supplement: https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/025618f6-53f5-446f-84ce-e165f01a4b05/getty-images-I9miS-BtKSE-unsplash.jpg Journal - Everything you need to know about collagen! - Vitamin C is essential for collagen production. Without it we would literally “fall apart”. It promotes beautiful glowing skin by boosting your collagen production. Because Vitamin c is an antioxidant, it also decreases the damage to existing collagen. It is not only great for collagen production but also repairs UV related DNA damage. Vitamin C is found in organic citrus fruits, guava, kiwi, papaya, pineapple, red peppers, sea buckthorn berries, strawberries, and more. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/6d18c1bc-6bcd-4dfd-812c-6386a5b751ce/hans-isaacson-US3XNOvVC2c-unsplash.jpg Journal - Everything you need to know about collagen! - It increases the amount and quality of collagen production as well as decreasing collagen breakdown. Because this vitamin cannot be made naturally by the body, it needs to be consumed in food, either through animal sources like egg yolks, fish, liver, and meat, or plant sources, like darkly coloured fruits and vegetables, including carrots, sweet potatoes, pumpkins, and tomatoes. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/32bddb8c-914a-4388-ae33-9004bd42fb27/karolina-grabowska-TTdbemT58Dk-unsplash.jpg Journal - Everything you need to know about collagen! - Like any protein, collagen consists of amino acids like proline and glycine. Supplying these amino acids which are found in meat, dairy and fish in abundance will help stimulate collagen. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c7a02236-f607-4c53-b6c5-43ecf24617fc/daiga-ellaby-HChKrMf_SE8-unsplash.jpg Journal - Everything you need to know about collagen! - Minerals like copper are essential for collagen production. Copper activates one of the enzymes required for collagen formation. Copper peptides applied to the skin were shown to promote collagen synthesis. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d9555ef9-b2c6-4b85-817f-d451d067c58d/lucia-tognacci-y3w8WZ6uJWI-unsplash.jpg Journal - Everything you need to know about collagen! - Zinc is also involved in collagen production, making sure collagen fibres are strong and stable. This is found in seeds, legumes, dairy, nuts, etc. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/e314f09e-c438-41af-85c8-1c40e9edacb6/joanna-kosinska--ayOfwsd9mY-unsplash.jpg Journal - Everything you need to know about collagen! - The largest threat to collagen are refined sugars and foods with a high glycemic index. Sugar attaches itself to the proteins collagen and elastin and forms damaging by-products, known as AGE’s. Flexible protein becomes rigid and brittle. Sagging and inflexible skin is the result. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/05331677-50ed-4dbd-871d-fee8042b7b10/mariano-nocetti-Lxx64HRzvv8-unsplash.jpg Journal - Everything you need to know about collagen! - UV exposure can damage collagen and accelerate ageing. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/01d6fd3e-fad0-41e9-89cb-40fd1bbedc02/luis-villasmil-mlVbMbxfWI4-unsplash.jpg Journal - Everything you need to know about collagen! - Stress increases your hormone cortisol, and cortisol reduces collagen utilisation/formation. We can't always control our stress levels, but there are, of course, plenty of stress-reducing techniques you can try. Read my chapter "Stress: the beauty killer". https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/55a434b6-0814-4471-874b-672a7951c5e4/getty-images-fdZSmcThCHU-unsplash.jpg Journal - Everything you need to know about collagen! - Prolonged insufficient sleep leads to decrease in reproductive hormones which affects collagen formation. When we do not sleep enough, the skin isn't able to fully function. It can cause inflammation in the skin which decreases collagen quantity and quality. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/f5c06a7c-d538-4f7f-b32f-b0743e4b5a87/getty-images-vmwDNPKNXdE-unsplash.jpg Journal - Everything you need to know about collagen! - Massage is like exercising your skin! This helps stimulate and boost the circulation in your skin to keep it fresh, plump and young. Massage also Improves muscle tone and oxygenates the skin from within to increase the production of collagen and elastin. https://www.skinbykatbuckley.com/journal/winter-skincare-sos monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/896fd728-cc51-435d-b86e-136a45a4439c/alesia-kaz-gj80u3CgKvM-unsplash.jpg Journal - Winter Skincare SOS! - Make it stand out Winter is a magical season but it also brings dryness and dullness to our skin. The cold temperature outside and heating inside, can cause a lot of dryness, sensitivity and flakiness in my clients’ skin. We need to reassess our routine and habits to keep our skin glowing in this cold season. Here are some of my skincare tips to keep your skin healthy and glowing: How to prevent winter skin dryness https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/f3ca2f29-c041-49cb-a6f0-81a8f7c1bd4b/andy-quezada-OuBjjdbWFPo-unsplash.jpg Journal - Winter Skincare SOS! - It is very tempting to have a hot bath or shower every night but this can dry your skin out. Use lukewarm water to cleanse your face, and for your showers and baths. Use a few drops of baobab oil in your bath. It's packed with vitamins and fatty acids to deeply nourish your skin. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/f7d81757-f4cb-423f-9763-4e0bde5ec08a/BU9A9975.jpg Journal - Winter Skincare SOS! - Introducing face oil can replenish your skin's moisture barrier. A few drops of Nimue hyaluronic oil or one of my Bespoke oils applied on top of your moisturiser before you apply your makeup will give you a dewy look. If you don't want to introduce an extra step to your skincare regimen you can use an oil overnight. You will wake up with glowing beautiful skin. If you have oily skin, applying a face oil like Kats balancing organic face oil can actually lessen the production of sebum by giving it the moisture that it needs. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1f0d012e-f889-40cf-b4d6-9b4ab577252f/karolina-grabowska-cAcJ23sbHhQ-unsplash.jpg Journal - Winter Skincare SOS! - I found with my clients in the winter that they have more buildup of dead skin cells. My client’s skin starts to look dull due to the skin being dry and outermost skin cells not being shed appropriately. By using an AHA exfoliant on a daily basis like Nimue conditioner you are gently removing dead skin cells, promoting cell turnover, and your skin can absorb active ingredients. Your skin will look brighter! Skin is more sensitive in the winter from my experience so using a daily exfoliant to gently remove dead skin cells is much better than a harsh weekly exfoliant. Chemical exfoliants are better than a granular exfoliant because they cause less irritation and inflammation. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/408c2ba8-f9c4-4a7c-9ed6-3007fe9230db/faruk-tokluoglu-MprlBWMYY-I-unsplash.jpg Journal - Winter Skincare SOS! - Saunas promote detoxification. You get cleansing sweat through an infrared sauna because the infrared wavelength mobilises toxins stored deep within the cells and helps your body release them through your sweat. Infrared sauna increases the circulation throughout the body, increasing the delivery of nutrients and oxygen to the skin, giving your skin that glow! https://www.skinbykatbuckley.com/journal/lavender-the-mother-or-grandmother-of-essential-oilsnbsp monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d6101c3e-27a5-45ec-bea9-6b17acc89a62/nathana-reboucas-SvnUP229y58-unsplash.jpg Journal - Lavender: The Mother or Grandmother of Essential Oils  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/antioxidants-to-protect-and-keep-your-skin-youthful monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/be3ec808-b267-4fd0-bd48-284fc8d8c45a/getty-images-jjH01E3jGFM-unsplash.jpg Journal - Antioxidants to protect and keep your skin youthful! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/844290c7-6c69-444e-a848-6b5f45dc9065/getty-images-yRH3ksd1AFE-unsplash.jpg Journal - Antioxidants to protect and keep your skin youthful! - So how do we live healthy long lives? https://www.skinbykatbuckley.com/journal/how-to-relieve-hay-fever-naturally monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/f4903518-384c-483e-b42b-59678a25d62a/getty-images-mvkc9rQeAlc-unsplash.jpg Journal - How to Relieve Hay Fever Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d38c14cd-50d6-4c6b-8ec5-4f9da75d202b/getty-images-53-HBFhAs1w-unsplash+%281%29.jpg Journal - How to Relieve Hay Fever Naturally - Start cooking more with onion and garlic. These have anti-allergen properties that make them great natural remedies. Garlic also boosts the immune system and acts as a decongestant. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/6f91cf4b-16fd-49c3-b094-90a7cd52b3ed/conscious-design-iSGbjKZ9erg-unsplash+%281%29.jpg Journal - How to Relieve Hay Fever Naturally - Ginger and turmeric’s anti-inflammatory properties may also be beneficial for treating hay fever. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/4878e307-aed6-41a6-9409-2a29cc5cc29c/olivie-strauss-qQ6WnuqG9iw-unsplash+%281%29.jpg Journal - How to Relieve Hay Fever Naturally - Local honey can also work wonders on hay fever sufferers, but it has to be local! A regular supermarket one will not do the trick! The bees need to create the honey from local pollen. If you start eating the honey, you will build a natural tolerance to the pollen in your area. One teaspoon a day is all you need! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/5edd3c7b-df5d-40e2-97b0-d61f52bf1a2e/getty-images-xn0JbucFHlI-unsplash.jpg Journal - How to Relieve Hay Fever Naturally - Essential oils like eucalyptus, lavender, ravensara, and myrtle can be used to reduce sneezing and a runny nose. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1617458753224-6LBI5YJX07H1XVTEH887/IMG_0584.jpg Journal - How to Relieve Hay Fever Naturally - Do you suffer from puffiness under the eyes? Give yourself a quick eye massage to help drain away any excess fluid. I love using my Cryo ice tool! The cooling sensation calms inflamed skin, promotes lymphatic drainage, and boosts blood circulation, which is perfect for irritated and puffy eyes. Use cold chamomile tea bags to help with sore and red eyes. https://www.skinbykatbuckley.com/journal/preventing-rosacea-flare-ups-with-treatments-and-the-right-home-care monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/74836fe5-ec52-4cc9-9d61-3455af36b6cf/hans-isaacson-fhgHBH_GcH8-unsplash.jpg Journal - Preventing Rosacea Flare Ups with Treatments and the Right Home Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/skin-care-hair-care monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/bc622b72-4453-4286-9426-b92e5c8c5c77/adrian-fernandez-t1jlLrsMpjc-unsplash.jpg Journal - Skin Care = Hair Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/stop-and-smell-the-roses-beautiful-benefits-of-rose-essential-oil monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/64f0556a-73b4-4dc2-8745-37e023b67e79/corey-oconnell-RW7nLtLRHro-unsplash.jpg Journal - Stop and Smell the Roses! Beautiful Benefits of Rose Essential Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/de9234ba-c87e-426d-9186-df1e367aa426/enecta-cannabis-extracts-80wCkpt-IKE-unsplash+%281%29.jpg Journal - Stop and Smell the Roses! Beautiful Benefits of Rose Essential Oil - So what is it good for? https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/bd3c7682-5611-4a26-afa3-a48a8e754b75/319BD852-FB2F-46DA-991F-FBAA060126FD_1_105_c.jpeg Journal - Stop and Smell the Roses! Beautiful Benefits of Rose Essential Oil - Rose essential water has a soothing and anti-inflammatory effect that can cool the skin, making it ideal to use during harsh weather conditions or when skin is irritated or sensitive. It can be used as a tonic after cleansing before applying your moisturizer. https://www.skinbykatbuckley.com/journal/ditch-the-new-year-detox-and-think-long-term monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/fbccc57d-a083-4d5e-bed4-cfd299d440cc/avdalyan-4MxD-wt9cas-unsplash.jpg Journal - Ditch the “New Year Detox” and Think Long Term… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/stress-the-beauty-killer monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/4ee01039-9270-4e7e-b7b5-55e3ff1b5957/kelly-sikkema-1TLgfpPfDZA-unsplash.jpg Journal - Stress: The Beauty Killer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/7a648359-9399-4977-be60-08c02e19f7bf/natasha-brazil-iFoMOlkWucI-unsplash.jpg Journal - Stress: The Beauty Killer - According to traditional Chinese medicine, stress is one of the major factors that causes jing “leakage”. Stress slowly saps your kidneys, which is a life long battery pack that maintains your hair color. All unhealthy lifestyle factors deplete jing, aging you and your hair. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d59346c8-7660-452e-abe6-daf1feac1cdc/milad-fakurian-58Z17lnVS4U-unsplash.jpg Journal - Stress: The Beauty Killer - Recent research has shown that chronic stress may cause a woman's brains to shrink faster than mens’ and may contribute to age related dementia. Stress may cause you to eat poorly, drink more, exercise less, and take medication to cope with stress. All these habits lead to accelerated aging. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/5ccc7391-d713-4662-a619-290fd82c1812/patrick-malleret-p-v1DBkTrgo-unsplash.jpg Journal - Stress: The Beauty Killer - And don't forget to breathe deeply! When we breathe deeply, a signal is sent from the lungs to the brain which changes the activity of the part of the nervous system responsible for controlling our stress and relaxation responses. The brain calms down and sends a message to the rest of the body to relax. Cortisol levels lower, inflammation decreases, digestion improves and our capacity to heal increases. https://www.skinbykatbuckley.com/journal/liquid-gold-how-vegetable-oils-benefit-skin-health monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/6ba1e3cf-183c-4395-91c9-ecd56ab6c00a/fulvio-ciccolo-Pmkq0yZ80-4-unsplash.jpg Journal - Liquid Gold - How Vegetable Oils Benefit Skin Health! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/04cf7d56-ac2e-45b0-8a53-4da74a15e983/enecta-cannabis-extracts-80wCkpt-IKE-unsplash.jpg Journal - Liquid Gold - How Vegetable Oils Benefit Skin Health! https://www.skinbykatbuckley.com/journal/self-care-ideas-to-keep-you-healthy-and-happy-this-autumn monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/e0061f90-5380-445a-aed5-78c16c12265f/kristopher-roller-o2LlAeqJzVo-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/b5ecad45-fc90-4063-a5ed-2e371ee91332/katherine-kromberg-gijg45f1y3E-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn - A luxurious bath at the end of the day is my go-to for relaxation and stress relief. I embrace my senses during the bath time ritual. It is like a ritual for me to close the day! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/cd55b46f-d80d-4125-9e34-e944693192ad/shane-rounce-DNkoNXQti3c-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn I love going for a walk in the woods (this is also known as forest bathing)! Try it! It's more important than ever in the technological world. Spending even 1 hour in the forest reawakens instincts developed in us over thousands of years. We breathe deeper, which reduces our cortisol and increases our androgenic hormones. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/fc35b7f5-7cbd-4395-bf6b-921735f7a8f6/matthias-gellissen-UJ72iwD2EMk-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn I love walking barefoot in nature because it helps me feel grounded and connected to the earth. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/641498c5-ff93-4f05-961a-c2e991b20658/katherine-hanlon-WAm_HaI4W2E-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn - Touch is important. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c661197f-e222-47ab-b659-19f69c99da35/velizar-ivanov-MPvr83843TA-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn - Swimming in the cold water of the Hampstead ponds was an absolute game changer for me! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c3da399c-5d66-4f3d-81dc-e21ca2aa113f/volant-RCxzEki6RX8-unsplash.jpg Journal - Self-Care Ideas to Keep You Healthy and Happy This Autumn - When the clocks change and the days get shorter, I use aromatherapy to energize, and uplift my nervous system and spirit. https://www.skinbykatbuckley.com/journal/how-to-reverse-sun-damage monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/25662360-267a-47f8-ad04-72adcb242f2e/Copy+of+Kat%27s+Instagram+Templates+%2838%29.jpg Journal - How to Reverse Sun Damage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/45673b82-8626-4a6c-bb66-2858db3eb664/Copy+of+Kat%27s+Instagram+Templates+%2839%29.jpg Journal - How to Reverse Sun Damage - Microneedling effectively reduces the appearance of age/sun spots, lines and wrinkles, and thinning and sagging skin. It works by stimulating your skin’s natural collagen production which boosts elasticity and repairs the skin. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d07a4937-cc4e-4ba3-a5f4-33d5e0a4d3cf/mathilde-langevin-FDRaYqiTY1k-unsplash.jpg Journal - How to Reverse Sun Damage - Pigmentation/sun damage starts with vitamin A deficiency. The growing layer of the skin becomes less active as cells divide less frequently, DNA is also affected, and damage is no longer repaired as effectively, resulting in pigmentation in the skin. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1164ae3f-ba5b-4b35-818e-80b494a76b8a/engin-akyurt-g-m8EDc4X6Q-unsplash.jpg Journal - How to Reverse Sun Damage - I’ve found peelings very effective in removing the pigmentation in the epidermis (top layer of the skin). https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/e95345c8-e290-45e8-ad0f-574caa9fa5d5/Copy+of+Kat%27s+Instagram+Templates+%2840%29.jpg Journal - How to Reverse Sun Damage Vitamin C is a powerful antioxidant that helps to combat pigmentation, fine lines, and wrinkles that result from exposure to UV rays. https://www.skinbykatbuckley.com/journal/meditation-and-essential-oils monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/828a471a-26d9-4f6b-bcb1-4f56aa123764/mor-shani-MB17XI3s5Zw-unsplash.jpg Journal - Meditation and Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/kats-skin-travel-tips monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/a7f9805e-0a78-4aa8-8ee2-2a9786b89e72/marissa-grootes-TVllFyGaLEA-unsplash+%281%29.jpg Journal - Kat’s Skin Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/kats-top-diy-summer-skincare-recipes monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1eca955d-ff17-4541-a2e2-a124c227517c/brooke-lark-Aq2GM7iV71A-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/aeb94514-9416-4248-abf5-426e1290106d/pisauikan-N29JXkNO1xI-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - Aloe works as an anti-inflammatory on reddened skin and is the most effective ingredient for burns. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/2bd7a611-3ea1-419d-80b8-6abb851a4ff1/sinitta-leunen-eMU0tiQ0kCw-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - Adding baking soda and oats to your bath eases sunburn pain, irritation, and inflammation! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/5b1e9c22-c530-4a1b-a079-d243d9357bad/sixteen-miles-out-B7DIeLgPVNk-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - This vigorous scrub will leave your skin revitalized and baby soft so you can have flawless skin on the beach or swimming pool! Juniper berry and geranium essential oil are detoxifying, which is perfect for reducing cellulite.The orange fragrance is also very uplifting which will improve your mood and give you that holiday feeling! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/00eecb3e-6693-46a6-9082-1111745d1318/mostafa-agami-ROLioAWYkhM-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - The vitamin C, chlorophyll, and vitamin K in parsley help lighten skin discoloration and reduce puffiness. Chop one handful of parsley and add 1 teaspoon of plain yogurt. Apply to your face with your fingertips and leave on the skin for 10 minutes. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/140f2044-dfc3-4126-927e-87809cb713f6/towfiqu-barbhuiya-qxApfY4fGG4-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - Lavender, arnika, and vinegar make a great spot treatment! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1efaf238-ecea-44e9-892a-939b3e3934a3/wilhelm-gunkel-y4Yf84W-DKc-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - Apply a slice of any type of onion to the bite for a few minutes and rinse well after removing the onion from the area. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/21dc9f0d-cd1c-4b46-adef-61698033633d/319BD852-FB2F-46DA-991F-FBAA060126FD_1_105_c.jpeg Journal - Kat’s Top DIY Summer Skincare Recipes - This DIY mist is the ultimate rehydration for the skin! It feels cooling and soothing after sunburns and is great just to rehydrate your skin during the day in an air conditioned environment. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/8d5052b1-c0b0-404a-b8b7-0910550f05ef/fulvio-ciccolo-Pmkq0yZ80-4-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - In the summer we are showing our bust more, so we want to make sure our chest is looking its best! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/dac21f38-0cfd-4341-96db-a153b8f63c12/kelli-tungay-zNzy3ZejlvY-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - What if you can make your own cellulite tincture from weeds? Yes, you can make a cellulite potion from ivy. Ivy (hedera helix) is great to get your circulation going! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/45ae564a-34fa-4cef-ae4c-4f29eb2200b3/erick-larregui-u_LUSLLgNmk-unsplash.jpg Journal - Kat’s Top DIY Summer Skincare Recipes - The sun, chlorine, and salt will draw moisture out of your hair, leaving it dry and brittle. So freshening up your hair with a deeply nourishing hair mask will do you some good! https://www.skinbykatbuckley.com/journal/namibias-powerful-botanical-skincare-ingredients monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/353addf5-3001-4440-b1a5-fd52fd8b2b57/julia-sadowska-GHbvO-hL2pw-unsplash.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/65b8922c-ce89-46c9-b10c-de3a9f202971/Copy+of+Kat%27s+Instagram+Templates+%2826%29.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/06013e0c-e84e-41fc-9e48-9a7e9bc82c63/Copy+of+Kat%27s+Instagram+Templates+%2825%29.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/7ddd8bca-4c66-4b45-97ec-d2ccff40d3eb/gregory-fullard-dSF-48QwzA4-unsplash.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/fe764cf2-6366-4674-8bf1-1b7229069283/Copy+of+Kat%27s+Instagram+Templates+%2824%29.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/40f9d599-0173-4228-a5b7-c5aaa8078dc7/iStock-517188546.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/64493739-0738-49b3-85ff-d0428dbd0a0d/Copy+of+Kat%27s+Instagram+Templates+%2827%29.jpg Journal - Namibia's Powerful Botanical Skincare Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/spring-clean-your-skin monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/468127da-88d2-4b0f-94cc-0eeab6e89108/Stocksy_txp5215e790VZN300_Small_3912168.jpg Journal - Spring Clean Your Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/92f7d515-b4df-479a-a2ee-822c09f6792b/anthony-tran-Sd9A6NVHsd4-unsplash+%281%29.jpg Journal - Spring Clean Your Skin - There are different acids that you can use to exfoliate: https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/6ba77b35-7ac2-4f21-85bf-3cffb316a4ea/sun-studio-creative-T_s8QZvS2Cw-unsplash.jpg Journal - Spring Clean Your Skin - Watch one of my IGTV videos on how to body brush. Dry brush before you get in the shower. It only takes 3 minutes a day, and it gives you such a big return! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/27156db6-e449-45f3-916a-5b06793574dc/angelica-echeverry-5KY5LP_zc44-unsplash.jpg Journal - Spring Clean Your Skin - By starting to do lymphatic drainage massage, you are moving lymph fluid through the vessels to speed up lymph circulation, which detoxes tissues, eliminates waste, regenerates cells, and improves the hydration in the skin. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/7ea489a0-0c2a-4973-82ad-dfd7646f1b7a/IMG_0582.jpg Journal - Spring Clean Your Skin - I love using my Cryo ice tool! The cooling sensation calms inflamed skin, promotes lymphatic drainage, and boosts blood circulation, which is perfect for irritated puffy eyes. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/37e6248e-74eb-49c1-9e69-fd5ebc3fb65d/Stocksy_txp67053b99hv9300_Small_3579389+%281%29.jpg Journal - Spring Clean Your Skin - So you might ask, how much should you apply, and how often? Apply sunscreen every 1-1.5 hours. (Also, wearing a hat is crucial.) The most common mistake people make here is that they do not use enough sunscreen. Make sure to apply about 1-1.5 tsps of broad-spectrum sunscreen. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/e3761246-3c2f-4d09-9591-b191353e80b4/nadine-primeau-l5Mjl9qH8VU-unsplash.jpg Journal - Spring Clean Your Skin - In the spring, avoid rich foods like meat and dairy. Instead, go for lots of green vegetables and leaves. https://www.skinbykatbuckley.com/journal/the-surprising-anti-aging-foods-for-beautiful-skin-that-no-one-thinks-about monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/f30b7aae-92a1-407d-8bf7-b1be23ff46cc/saskia-fairfull-Zi1JYb0FyGA-unsplash+%281%29.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d0a57387-affa-4598-94ea-94b5f10fd15a/american-heritage-chocolate-ATPH9qQ1gOg-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Dark Chocolate https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/e9e8ed23-66e1-41c0-a8b8-4188050109ff/matcha-co-t2kAfymBHGY-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Tea https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/33873468-4e71-41d0-aa16-72f73f16d902/nathan-dumlao-7GM3_dlm8yw-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Popcorn https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/993294b8-17a9-4e5b-82f9-dd4d1eb18d73/yoav-aziz-TqtY4_sQGVE-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Tofu https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/b883b4c8-b0fa-44c2-b3aa-7567848b15a4/kristaps-grundsteins-hDnYYAKlyPU-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Olive Oil https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/569f4973-5324-4a46-a1d9-1b9caba5c172/visual-stories-micheile-NFHeBysjCTI-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Dairy https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c4937ff3-cc68-48b8-9528-5145334c11c9/art-rachen-g0TrNRdwJQw-unsplash.jpg Journal - The Surprising Anti-Aging Foods for Beautiful Skin That No One Thinks About - Honey https://www.skinbykatbuckley.com/journal/how-to-care-for-your-skin-during-and-after-a-cold-or-flu monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/399de144-da3e-4bb2-9907-e3883b9699c4/Stocksy_txp6857c32859K300_Small_3769364+%281%29.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/b2dd8574-5efd-49af-8809-e72f440e7cbd/IMG_2349.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - First: Hydration Hydration! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/5725667b-2b22-4c8a-a320-f9dea6be92c2/mariana-rascao-Dw8ctrIIrIs-unsplash.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - Treat the inflammation/ and flare up in the skin! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/be9247e7-6cf8-40d9-bbed-cb9032249ce8/anh-nguyen-v-NBXj3Yv5o-unsplash.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - Alleviate a headache and puffy eyes https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/8b243f2a-a0ad-4291-b464-8b7553e5f460/toa-heftiba-NMIMXHN31gk-unsplash.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - As soon as you feel up for it, massage your face! https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/8d5adae4-261d-4a03-bc9b-970db3ccfc3b/element5-digital-WCPg9ROZbM0-unsplash.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - What shall I do if I have hair loss? https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/c4e37347-64e3-4c35-81a5-4326c143ac8a/vd-photography-CDBgA20UH9g-unsplash.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - Supplement and diet to get the glow back https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/5ff5da88-95a3-4523-83dc-cba2419da0b3/alexandra-gorn-smuS_jUZa9I-unsplash.jpg Journal - How to Care for Your Skin During and After a Cold or Flu! - My final recommendation https://www.skinbykatbuckley.com/journal/kats-skin-care-resolutions-you-should-make-for-the-new-year monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/4dabdd8d-47a4-42a9-b3f8-c15fd9bb7b88/Stocksy_txpe93cbd40qNI300_Small_3936543.jpg Journal - Kat’s Skin Care Resolutions You Should Make For the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/a2dcad77-e1ea-42ae-9572-70ab03940e36/mathilde-langevin-mv2Tr1U4ptQ-unsplash.jpg Journal - Kat’s Skin Care Resolutions You Should Make For the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/3b1eb8bf-8407-468c-a365-cf6259563a84/the-creative-exchange-psNvGWPylJs-unsplash.jpg Journal - Kat’s Skin Care Resolutions You Should Make For the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/how-to-combat-havoc-on-your-skin-from-holiday-indulgence monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/d899fd25-eb90-4206-9efe-51814ece095b/taylor-simpson-M7ruK0MELuM-unsplash+%281%29.jpg Journal - How to Combat Havoc on Your Skin from Holiday Indulgence! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/why-should-i-use-hyaluronic-acid-in-the-colder-months-of-the-year monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1635364978094-2RR0WE85517NCF5G4TU4/Stocksy_txpd7263352mVE300_Small_352177.jpg Journal - Why should I use Hyaluronic Acid in the colder months of the year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1635365858946-4BGAF4KT1J3QB6BA8CLT/Advanced-Nutrition-Programme-Social-Media-Skin-Moisture-Lock-Flat-Lay.jpg Journal - Why should I use Hyaluronic Acid in the colder months of the year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/pigmentation-decoded monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1633012929884-AVCUUF33IJZH867ZPZJB/maria-siriano-TNJ0b3gEpX0-unsplash+%282%29.jpg Journal - Pigmentation Decoded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/menopause-a-time-of-transition-when-self-care-is-a-non-negotiable monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1630599913442-QU29BQ7U2XTOVCLEQBKF/Stocksy_txp04c3cfa2dPB300_Small_1965002.jpg Journal - Menopause, a time of transition, when self-care is a non-negotiable! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1630601383949-WQGCQADXKULH2PRZJ4C3/christin-hume-0MoF-Fe0w0A-unsplash+%281%29.jpg Journal - Menopause, a time of transition, when self-care is a non-negotiable! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1630602160351-D1VINWBEV65C5XX5VYD3/Stocksy_txp14024f5dyPB300_Small_3990885.jpg Journal - Menopause, a time of transition, when self-care is a non-negotiable! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1630602432334-Y9S12V7RVTA0LEHWROOC/bundo-kim-ur2zmbseUIA-unsplash.jpg Journal - Menopause, a time of transition, when self-care is a non-negotiable! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/the-truth-about-beauty-sleep monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1628537896236-27P3TG5MMX1ITSV1HUV8/Stocksy_txp6c0bd558Ov9300_Small_1837034.jpg Journal - The truth about “Beauty Sleep” https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1628250763433-PK786MGB20MFFFNGZGFJ/chelsea-shapouri-r40EYKVyutI-unsplash.jpg Journal - The truth about “Beauty Sleep” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1628251503895-QLKPWFJT9KHSYH3VGNJ8/kinga-cichewicz-5NzOfwXoH88-unsplash.jpg Journal - The truth about “Beauty Sleep” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1628251451742-GVK4D5VVX8THDJKENKFX/isi-parente-aVQQ9wz_Ry0-unsplash.jpg Journal - The truth about “Beauty Sleep” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1628252045718-S74J2MTZ9SA6406AVWXQ/lisa-hobbs-mRaNok_Ld6s-unsplash.jpg Journal - The truth about “Beauty Sleep” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/feed-the-soul monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1626097266719-AKU76L65R4BRW52R99RA/Stocksy_txpaf47d7b47T8300_Small_553113.jpg Journal - Sun-damage: What should be your protection plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1626121913870-BN16NVMLL564733OJRY4/actionvance-0nav_aD3YZ4-unsplash.jpg Journal - Sun-damage: What should be your protection plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1626121617175-1SVJLB71KSY0ZCR1DC8E/david-thielen-kUaYI_69uqA-unsplash.jpg Journal - Sun-damage: What should be your protection plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1626121990680-3W63EYMLEBNH4UG2QRRL/e-moran-AiEL7IwzzMg-unsplash.jpg Journal - Sun-damage: What should be your protection plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1626123987432-FOHDFF5OUJSUTPT54SO0/diana-polekhina-GHp78jdvOZY-unsplash.jpg Journal - Sun-damage: What should be your protection plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/journal/cleansing-the-building-block-to-good-skin monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318986647-JBG627FL3EKMTOCKDZ2X/IMG_0792.jpg Journal - Cleansing: The building block to good skin https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1621436057638-C8L362K95GYV2M6M6G7K/KatBuckley-blog-cleansing.jpg Journal - Cleansing: The building block to good skin https://www.skinbykatbuckley.com/journal/eat-yourself-beautiful monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318130144-XGC5KX7HJ6E959JJ0IYF/IMG_0726.jpg Journal - Eat yourself beautiful https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318203654-A13EX7GL8GNQU5LX1VZA/unsplash-image-JJKEQgcNzS4.jpg Journal - Eat yourself beautiful https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318266371-FF2TOSFEOOBP5YO79RKN/unsplash-image-2-nA5KasEoE.jpg Journal - Eat yourself beautiful https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318318376-0RQGUQL82CVSX567YORP/unsplash-image-qlX_iuG0MaI.jpg Journal - Eat yourself beautiful https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318397350-IZW15R5AG5WKSF0M7XJ4/unsplash-image-ZTAhoW9W3ms.jpg Journal - Eat yourself beautiful https://www.skinbykatbuckley.com/journal/lymphatic-drainage-the-secret-to-glowing-skin monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618319022638-NZIYXD76F2XKHXHHZ9ZW/unsplash-image-rlNibgIqi4o.jpg Journal - Lymphatic Drainage: THE secret to glowing skin! https://www.skinbykatbuckley.com/journal/my-grandmothers-skincare-hausmittel-home-remedies monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318490751-9MW1PDTYJAYB5880OPJ6/unsplash-image-xdD-x2Y2SPI.jpg Journal - My grandmothers “Hausmittel” home remedies https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318517734-BZLN2H2TU4RZKO5INZMB/unsplash-image-DrYqMhk53dY.jpg Journal - My grandmothers “Hausmittel” home remedies https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318563584-AQSMBT836S2AWL9PE3TE/unsplash-image-zkvB1mKzjmk.jpg Journal - My grandmothers “Hausmittel” home remedies https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318630305-M2EQKX3HUEWA81NP2Q74/unsplash-image-wqrX5t1wBG0.jpg Journal - My grandmothers “Hausmittel” home remedies https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318694839-77R9F1T600KDGFTG2FW4/unsplash-image-oqQzamhP9es.jpg Journal - My grandmothers “Hausmittel” home remedies https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318734713-EXZ5G34JWMKOMO3VATII/unsplash-image-et7L0_eip5c.jpg Journal - My grandmothers “Hausmittel” home remedies https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1618318923238-PY8JZQ76MBYW3ZZ0HL65/unsplash-image-MX0N7imXuM4.jpg Journal - My grandmothers “Hausmittel” home remedies https://www.skinbykatbuckley.com/recipes daily 0.75 2022-03-02 https://www.skinbykatbuckley.com/recipes/kats-healthy-pancakes monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1cc5e3be-5219-4d84-88e7-6239790764df/IMG_592FC3CE47D1-1.jpeg Recipes - Kat’s Healthy Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/recipes/diy-pumpkin-facemask monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1634903068517-GM3QOIT3L008FTZWOI6E/blaz-photo-aNDOKntGD0c-unsplash.jpg Recipes - DIY Pumpkin Facemask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/recipes/gluten-amp-dairy-free-chocolate-cake monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1628540173373-0KZPDQGWBWIBY1DXFQN7/IMG_F1CDBE7D8783-1.jpeg Recipes - Gluten & dairy free chocolate cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/recipes/skin-superfood-salad monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1625922216161-FZZ00MJKLCL8OC26FCN2/IMG_8216.jpg Recipes - Skin Superfood Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/recipes/kats-facial-in-a-bowl monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1624434450558-TP8E1KSBCE415FULC8MS/unnamed-5.jpg Recipes - Kat’s Facial in a bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/recipes/kats-skin-boosting-bread-gluten-free monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/1624434502731-88FHFBV52KAOIPCTTFQ9/unnamed-2.jpg Recipes - Kat’s Skin Boosting Bread (Gluten Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skinbykatbuckley.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/67601a49-093d-4b0c-a505-4bf606bf1ed5/316253_gabbylogan_276140_crop.jpeg Home https://images.squarespace-cdn.com/content/v1/60683b71b6d29701e6d585cf/48f91743-0184-44fd-928b-4cf8f03fc79b/Screenshot+2024-12-09+at+09.33.49.png Home 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